Publisher's Synopsis
In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique-and how you can use it to your benefit.You'll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.You'll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.The benefits of reading this book include: - Learning fasting for beginners- Learning water fasting for health- Learning how long you can fast and how much weight you will lose (and how to keep it off)- Understanding who should and should not water fast and how they should do it- Learning the basics of water fasting for weight loss- Step-by-step instructions of how to begin your fast and how to break your fast- And much more!If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you.Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works!
