Paperback (23 Jul 2024)
Includes delivery to the United States
Accessible and healing-focused guide to being physically active that encourages a healthy mindset for a healthy body.Features tips and tricks for being physically active that don't require expensive equipment or memberships.Takes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional and spiritual health.
| ISBN: | 9781446313176 |
| Publisher: | David & Charles |
| Imprint: | David & Charles |
| Pub date: | 23 Jul 2024 |
| Language: | English |
| Number of pages: | 144 |
| Weight: | 335g |
| Height: | 150mm |
| Width: | 227mm |
| Spine width: | 14mm |
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