Publisher's Synopsis
Everything you need to know about healthy-delicious living So you've got this great idea that you should eat healthier, but... You feel it's too difficult, intense or stressful After all, you've been living with your current way of eating, for your whole lifetime But now, if you make a real change, you'll need to check labels and be picky about what you eat You are also worried that healthy food can't be as delicious You are worried that you may be hungry all the time And you are confused about what is healthy and what's not You are not alone. And the great news is that you can eat healthier without giving up taste. You better believe it! Healing Foods provides the answers you've been looking for. Find out how to add health and taste to your plate with 12 experts and chefs What are Healing Foods? Healthy to your body Healthy to your mind Delicious Fight chronic diseases * Boost Immune system Increase energy levels Give your body the complete nutrition it needs * Do you know that you can turn your 'unhealthy' genes off? This means that even if your parents suffer from heart disease, diabetes, cancer and other chronic disease, you can avoid developing the same conditions yourself. Let food be your health insurance! As a young boy I watched my father recovering from a painful heart attack. At that time his doctor told him, that most likely he would need to repeat the open hurt surgery in 6-7 more years. But my father hasn't needed another surgery in the years that have passed since then. Actually, a few years after the heart attack, my father was far healthier than he'd ever been before his illness struck. He has improved health these days, which directly resulted from his newfound commitment to eating healthier, and exercising too. This made me think: Should I get a heart attack like my dad and then change my diet or should I just skip it, eat healthy now and never go through an open heart surgery? This is how The Healing Foods was born. Who is The Healing Foods for? It's for you, if: You want to avoid needing doctors to help you deal with poor health, You want to avoid being on diets and counting calories You don't want to fight daily with what you're eating, but enjoying everything you eat, and still staying healthy You try to eat healthy now, but you feel that you can improve your health and energy levels even more You want to learn how a plant-based diet can become a celebration of tastes You want to know which healthy food are rich in b12, protein, iron, Omega 3 and calcium You're looking for healthier alternatives to meat and dairy products Either one of your parents had/has had cancer or heart disease You're confused by all the contradictory information out there about food and diets
