Publisher's Synopsis
Dr. Shintani has developed an all-you-can-eat weight programme that really works by combining the ancient secrets of Hawaii with the latest nutritional breakthroughs. His step-by-step process shows you how to use the power of your mind and spirit to achieve your weight loss and health goals. He also introduces you to the revolutionary Shintani Mass Index, a remarkably easy way to evaluate the weight loss effect of foods and to choose those that help you burn fat. Plus you'll get the complete 21-day-diet, which includes three weeks of daily menus and loads of recipes that make this diet a gourmet pleasure.
Seize this chance to return to the source of good health with a programme that works with nature and time-tested knowledge to bring your body and soul into balance. The Hawaii diet is a groundbreaking way of eating that will help you balance your physical and spiritual health for a renewed, re-energised life.
