Publisher's Synopsis
<p><strong>The ultimate cookbook for healing Hashimoto’s with the autoimmune protocol </strong></p><p>An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. </p><p>Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto’s and are ready to follow a new path to healing, <em>The Hashimoto's AIP Cookbook</em> can help put your symptoms to rest. </p><ul><li><strong>A health and diet overview</strong>―Learn everything you need to know about Hashimoto’s and hypothyroidism, and why your diet can help you heal. </li><li><strong>No-fuss AIP recipes</strong>―These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.</li><li><strong>Helpful extras</strong>―With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.</li></ul></p><p>Address the root cause of Hashimoto’s symptoms with healing, restorative recipes. </p>
