Publisher's Synopsis
In a world that moves too fast, finding peace isn't about stepping away-it's about showing up differently. The Habit of Calm is an invitation to slow down, breathe deeply, and create a life rooted in mindfulness, without rigid rules or overwhelming routines.
Blending personal insights with science-backed practices, this book explores how small, intentional habits-like mindful breathing, conscious eating, and journaling-can transform the way you move through your day. With reflections, guided prompts, and simple nourishing recipes, you'll find practical tools to cultivate balance, presence, and inner peace.
If you're ready to embrace mindfulness without pressure, The Habit of Calm will gently guide your path.
