Publisher's Synopsis
Are you struggling to fix yourself?
Do you feel like you're in a rocking chair where you're doing a lot of work, but not getting anywhere? Most of our daily activities become routine or habitual. What we don't realize is that we can fix these routines into simple activities that can easily be changed, thus creating different results.More than a book, The Habit Formula gives you the simple step-by-step path that can literally change your life forever! Dr. Stephanie Aldrich stumbled on these magical steps while going through her own "mid-life" crisis, and asking herself if her life was everything she wanted it to be.Dr. Aldrich will ask you the same question throughout the exercises that are included after each chapter of the book. In these exercises you will learn:
- How habits rule your life
- Where habits come from
- How to break them down to create new ones
- Why you have the habits that you do
- What things need to change in order to develop new habits
- How our past sabotages our future
- Why you haven't changed yet
- How important BELIEF is in the whole process
- When's the best time to start working on your goals
- How a simple 'To Do List' is the secret sauce to success in any area of your life
- And much, much, more!
If you want Stephanie to hold your hand through the entire process, she has also developed online courses around individuals as well as small business owners (like herself). Go to www.thehabitformula.com for more information.
