Publisher's Synopsis
Weight training is no longer seen as the preserve of body builders, but has gained a far wider appeal. This book gives advice on technique & various regimens to help anyone train safely & effectively.
The Gym Workout Body Sculpting - Fitness, Health & Nutrition
Hardback (15 Feb 2004)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9781844471638 |
| Publisher: | Time Life |
| Imprint: | Time Life |
| Pub date: | 15 Feb 2004 |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Number of pages: | 144 |
| Weight: | 866g |
| Height: | 260mm |
| Width: | 210mm |
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