Publisher's Synopsis
Loving yourself provides you with self-confidence, self-worth, and in general, you feel more positive. If you can learn to love yourself, you will feel happier and will learn to take better care of yourself.
Self-love is the starting point for being able to truly and selflessly love and show love to others. Without loving yourself, it is hard to be completely selfless in a relationship with anyone. It's important because it is the foundation for all good relationships with others.
Benefits of self-compassion
Greater happiness
Stronger resilience
Increased motivation.
Better physical and mental health.
