Publisher's Synopsis
Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. Dr. Monti, a specialist in psychiatry and couples counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.--From publisher description.
