Publisher's Synopsis
Every seasoned grappler knows the pivotal role of grip strength in grappling. Yet, many fall short in dedicating time to enhance this crucial skill, often hindered by a lack of knowledge, uncertainty about effective techniques, and confusion about where to begin their journey.
The Grappler's Guide to Grip Training" is not just a book; it's the culmination of years of training grip strength intertwined with extensive experience on the mat. This guide is your roadmap to developing a formidable grip that can be the difference between victory and defeat.
This comprehensive manual doesn't just focus on building a powerful grip; it emphasises maintaining the health and resilience of your hands, fingers, wrists, and elbows. You'll learn how to build strength that endures and remains pain-free, giving you an edge in every grapple.
