The Good Mood Kitchen

The Good Mood Kitchen Simple Recipes and Nutrition Tips for Emotional Balance

Hardback (03 Oct 2017)

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Publisher's Synopsis

Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier-and happier!

Book information

ISBN: 9780393712223
Publisher: W. W. Norton & Company
Imprint: W.W. Norton and Company
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 854g
Height: 257mm
Width: 209mm
Spine width: 22mm