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The Gold's Gym Book of Strength Training for Athletes

The Gold's Gym Book of Strength Training for Athletes Building a Sports-Effective Body for Men and Women

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    Publisher's Synopsis

    Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports.

    Book information

    ISBN: 9780874771541
    Publisher: J P Tarcher
    Imprint: J P Tarcher
    Language: English
    Number of pages: 232
    Weight: 9072g
    Height: 508mm
    Width: 508mm
    Spine width: 508mm

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