Publisher's Synopsis
By utilizing simple, science-based techniques to manage your blood sugar while still allowing you to consume the foods you enjoy, you may improve all aspects of your health, including your sleep, cravings, mood, energy, complexion, and weight, and even slow down the aging process.
Glucose, often known as blood sugar, is a chemical that is very small in our bodies yet has a significant influence on our health. When we consume foods that are high in carbohydrate or sugar, it makes its way into our bloodstream. An excessive amount of glucose is present in the bodies of ninety percent of us, yet the majority of us are unaware of this fact. The symptoms? Infertility, cravings, exhaustion, hormonal disorders, acne, wrinkles, and other skin problems... In addition, the progression of diseases such as diabetes type 2, polycystic ovarian syndrome, cancer, dementia, and cardiovascular disease throughout the course of time. With the support of cutting-edge science and his own groundbreaking research, biochemist Mark R. Dickson provides straightforward and unexpected strategies that can assist you in reversing your symptoms and bringing your glucose levels back into balance. These strategies do not require you to go on a diet or give up the things that you enjoy eating. For example:* How eating foods in the right order will make it easy for you to lose weight.
* What secret ingredient will allow you to have dessert while still going into fat-burning mode.
* What tiny tweak to your breakfast will unlock energy and limit your cravings. This book offers a fresh perspective on how to improve one's health, as it is not only entertaining but also informative and packed with the most recent developments in scientific research. It doesn't matter what your dietary preferences are; The Glucose Code is packed with advice that can make a significant and immediate difference in your life.
