Publisher's Synopsis
There are many competing diet and fitness trends out there. With so much information to choose from, how can you possibly choose something that works for you? No diet or workout program is one size fits all. That is why it is necessary to customize a fitness and diet routine that works for you.
Become your own diet coach, change your life through the food that you eat, and be an inspiration!No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! Take control of your diet and lifestyle with actionable advice
Follow the steps to create your own weight-loss diet plan
Start with the basics and progress to advanced diet calculation methods
Track your progress and improve week after week
Create that healthy body you have always wanted
Dieting, nutrition, eating habits, and health & fitness, in general, are very subjective. With all the contradicting information and theories out there today in this area, unless you are trained in the topic, it can be extremely hard to decide which advice is worth taking. The book is here not only to calm the noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge and give you an unshakable foundation for you to continue forward far into the future.
Once you have finished this book, you will see the weight loss game for what it really is and you will have all the tools that you need to achieve jaw-dropping weight loss success!
