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The Genius of Athletes

The Genius of Athletes What World-Class Competitors Know That Can Change Your Life

Unabridged edition

Audio CD (06 Apr 2021)

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Publisher's Synopsis

Along the path to any goal—completing a marathon or a thesis paper, winning a medal or a contract—familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes—top performers in running, cycling, and swimming—turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology: - setting process goals - breaking tasks into smaller objectives - if-then planning - and more. Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy!

Book information

ISBN: 9781662086595
Publisher: Dreamscape Media
Imprint: Dreamscape Media
Pub date:
Edition: Unabridged edition
Language: English
Weight: 181g
Height: 128mm
Width: 153mm
Spine width: 29mm