Publisher's Synopsis
"I'm not cheating on you. You're just being paranoid."
"No, I didn't say that. Did you forget what really happened?"
"What I did was right. You're just too sensitive."
If any of these sound familiar, then it's likely you've been a victim of gaslighting - a narcissist's favorite form of mental manipulation.
The first thing to note is that it's NOT your fault.
If you've ever questioned your perception of reality because someone messed with your mind, or if you found yourself doubting your own memory because the abuser twisted the truth, then just know there is nothing wrong with you - and more importantly, there is a way out!
Have you lost your self-esteem because you came to a point where you believe you're unable to make a sound judgment?
If you've been a victim of gaslighting, you've probably felt like no matter how hard you try, "they" will always find a way to make you feel like you're not enough, or that you've done something wrong.
Gaslighting can happen anywhere: in romantic relationships, at work, at school, or even between family and friends.
You might have found yourself resenting what has happened in the past and have blamed yourself for it.
But know this: you are NOT the one at fault - It's the abuser.
It's not a weakness to be nice. That same quality that allows you to be an empathetic and compassionate person makes you stronger than any narcissist could ever be.
You are not weak. It's just that your abuser crossed your boundary and shattered your confidence.
But you can still mend your broken pieces. It's not too late to get up.
In this book, you will discover:
- What the different forms of gaslighting are - and how to spot them
- How to make peace with your inner self whilst stopping emotional abuse from affecting you
- The secret phrases 'gaslighters' use against you - and how to become immune to them
- How to renew your confidence and create healthy boundaries to accelerate your healing process
- How to heal from emotional pain caused by gaslighting and narcissistic behavior
- The top 3 strategies to defend yourself against mental manipulators
...And much more.
Whether it's mental abuse in your current relationship or past emotional termoil, this book will help you restore your mental health and fight this narcissistic behavior without stooping to the level of the abuser.
Even if you think you can never heal from the wounds inflicted by your abuser, this guide will give you actionable steps you can take to deal with it your current thoughts and feelings, protect yourself from abuse, and shut down any manipulator that tries it in the future!
