Publisher's Synopsis
★★★★★ "It really is a Game-Changer!" - M. Engstrom
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Are you ready to live a happier and more fulfilling life?
If you struggle with:◆ habitual stress, procrastination, or disorganization
◆ not knowing your passions or having the drive to pursue them
◆ not taking good care of yourself and living a healthy lifestyle
◆ or simply not feeling excited to wake up and experience another day;
Know that you're not alone and that sometimes we just need a little guidance. The proven techniques in this workbook have been carefully developed to help you to overcome these blockages, establish the relationship with yourself that you've always wanted, and obtain the right mindset and lifestyle changes to go after your goals and live your best life.
The Game-Changer Workbook i ncludes a compilation of valuable and actionable tips, techniques and interactive exercises, including:
◆ Journal prompts and interactive activities carefully designed to help you get to know yourself, to meet your needs and wake up feeling excited to live your life.
◆ Evidence-based strategies and interactive exercises to teach you about self care and healthy routines. Included are valuable information, charts, worksheets, and access to a pre-recorded guided mediation.
◆ Proven coaching techniques laid out in easy and fun self-paced exercises, probing questions that help you become more self aware and create the changes you want on a powerful level, coloring pages and mindfulness exercises to de-stress, and affirmations to help you reprogram your subconscious mind to become more positive and productive.
◆ An effortless approach to self love and self care that you can enjoy while the time passes by. Planning has suddenly become simply with an array of daily, weekly, monthly goal-setting charts for your personal life, conscious habits, career goals, health, fitness, and travel for you to choose from.
◆ Comprehensive information and made-for-you templates, which allow you to put your self discovery into action. You will be guided in exploring and breaking down your goals to take what seemed impossible and make it simple and achievable. Bonus: ready-to-go meal plans and workout schedules included.
It's time to remember who you are and step into your power!
Someone very wise once said, "The best way to predict the future is to create it."
The question is not, "are you ready?" because you've been ready your whole life.
The question is, "when will you begin?"
