Publisher's Synopsis
Four friends discover that all emotions are normal and that it's okay to express them in a healthy way. By doing so, they become happier and stronger.
Four friends learn to understand their feelings helps you understand the feelings when you're angry, happy, sad, and worried, as well as emotional intelligence techniques.
This book shows you easy ways to handle stress and big emotions. When you feel angry, think about how you'll respond. It's good to tell your friends or family or someone you trust how you feel and why. You can also be alone and take deep breaths, create art, or use other coping techniques to find your calm. Remember, you control how you react!
This book was written to help kids manage/share their feelings in a healthy way so they can have better relationships with themselves and others.
