Publisher's Synopsis
The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor Ian Marber.
"All you need to be healthy for life *****" Heat, on The Food Doctor Diet Club
Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this the last diet book you'll ever need to read!
Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." Jo Wiley, Radio 1 DJ
