Paperback (01 Mar 2019)
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In 'The Fitness Currency', Utkarsh Rai asserts that everyone can earn this currency regardless of their age or stage of life. Fitness is the new currency for not just a long and successful career, but also a happier life, and Utkarsh uses his own example to demonstrate it. He covers the full gamut of fitness, from mental firmess and balanced diet to ways of exercising. Step-by-step processes reveal ways of overcoming obstacles on the path to fitness.
| ISBN: | 9789353040758 |
| Publisher: | Rupa |
| Imprint: | Rupa |
| Pub date: | 01 Mar 2019 |
| DEWEY: | 613.7 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 246 |
| Weight: | 188g |
| Height: | 131mm |
| Width: | 196mm |
| Spine width: | 25mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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