Publisher's Synopsis
You lead a busy life - and eating is an important part! It's tough to find the time and energy to make healthy, flavorful meals for your family every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The hours of work? Don't give up: The Feel-Good Meal Plan has a fresh, flexible, and unfussy solution to get you ready for the week - with less than two hours of prep, and meals on the table every night in 30 minutes or less. With Registered Dietitian and mom of two Lindsay Pleskot as your guide, take the next steps on your meal planning journey with: Four-Week Meal Plan: Dive into a month of lunches and dinners designed to optimize meal prep, minimize food waste, and maximize taste and nutrition. Meal Plan 101 and Beyond: Learn (and love) different meal prep styles, then follow ready-made grocery lists and step-by-step instructions for a week's worth of meal prep. Ready for more prep? Get ahead with ideas for breakfasts and snacks too - or use downloadable templates to create your OWN weekly plan. Healthful, Intuitive Eating: As an intuitive eating advocate, Lindsay designed plans to encourage your family's healthy relationship with flavorful food packed with nutrients. Affordable, Accessible Cooking: Follow Lindsay's meal plans, recipes, and shopping tips to keep your grocery bill and food waste to a minimum. 100+ Family-Friendly Recipes: From breakfasts like One-Pan Green Goddess Hash, snacks like Chocolate Chip Cookie Dough Energy Bites, and heaps of mains, like Greek Chickpea Salad, Korean-Inspired Beef and Rice Bowls, Ma-Ma's 100 Wontons, and Coconut Red Curry Mussels. Nutrition - and flavor-driven, The Feel-Good Meal Plan gives you the freedom to enjoy mealtimes as a family with ease.
