Publisher's Synopsis
Part 1 Intermittent Fasting for Stem CellsINTRODUCTIONCHAPTER 1 - What Is The Feast and Famine Stem Cell Booster Diet?CHAPTER 2 - THE BENEFITS OF THE FEAST & FAMINE DIETCHAPTER 3 - GETTING YOURSELF READY TO BEGINCHAPTER 4 - COMMON BEGINNER MISTAKESCHAPTER 5 - A SAMPLE FEAST DAYCHAPTER 6 - A SAMPLE FAMINE DAYCHAPTER 7 - SHOPPING GUIDELINESCHAPTER 8 - INCORPORATING THE FEAST & FAMINE DIET INTO YOUR LIFESTYLE LONGTERMCONCLUSION - TIPS TO BEGIN YOUR DIET JOURNEY TODAYPart 2: Exercise for Stem CellsIntroduction: How to Exercise: The MethodStem Cell Accelerating ExercisesWorkouts - How To Maximize Muscle Growth & Stem Cells