Publisher's Synopsis
Is it possible to eat regularly five days a week to lose weight and get healthier?
Yes, to a simple question. You simply restrict your calorie consumption on two nonconsecutive days a week-500 calories for women and 600 calories for men. The Fast Diet can help you lose weight quickly and easily.
Intermittent fasting has been shown in scientific studies to help you lose weight and reduce the risk of diseases like diabetes, cardiovascular disease, and even cancer, and it's a food plan you can fit into your busy schedule. The #1 New York Times bestseller has been revised and revamped, and it now includes:
More short and simple recipes for a busy day
-A new segment on dieting psychology has been included.
-The most recent scientific study on the program's science
-An avalanche of new testimonials
The FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life
The Quick Diet is more than a fad-it's a bold new way of thinking-your invaluable guide to easy and efficient weight loss without the fuss or the urge to starve yourself indefinitely.
