The Fast 800 Recipe Book

The Fast 800 Recipe Book Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health

Paperback (17 Sep 2020) | English

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Synopsis

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Book information

ISBN: 9781780724133
Publisher: Short Books
Imprint: Short Books
Pub date:
DEWEY: 641.5635
DEWEY edition: 23
Language: English
Sales rank: 20
Number of pages: 255
Weight: 806g
Height: 246mm
Width: 190mm
Spine width: 21mm