Paperback (01 Sep 2007)
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Aimed at helping readers get in shape, this title demonstrates how to find the right instructor and training centre, how to use the best equipment, practising the correct techniques for warming up, how to develop a training regime and much more besides.
| ISBN: | 9781598694246 |
| Publisher: | Adams Media |
| Imprint: | Adams Media |
| Pub date: | 01 Sep 2007 |
| DEWEY: | 796.81 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 269 |
| Weight: | 771g |
| Height: | 222mm |
| Width: | 204mm |
| Spine width: | 18mm |
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