Publisher's Synopsis
Expert advice for conquering the effects of trauma!
If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on:
- Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory.
- New methods of support, like mindfulness therapy and animal therapy.
- Ways to reverse the physical effects of PTSD.
- Techniques for treating children who have developed PTSD.
