Paperback (15 Jan 2003)
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This authoritative book explores such issues as how to make quick assessments of calorie levels in snacks and meals, how many calories you burn doing regular chores, how to create your own exercise programme, how to determine your desired weight, why you should drink the right amount of water, and more.
| ISBN: | 9781580626637 |
| Publisher: | Adams Media |
| Imprint: | Adams Media |
| Pub date: | 15 Jan 2003 |
| DEWEY: | 613.25 |
| DEWEY edition: | 21 |
| Number of pages: | 305 |
| Weight: | 581g |
| Height: | 235mm |
| Width: | 205mm |
| Spine width: | 23mm |
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Paperback
Published 21 Jul 2023
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