Publisher's Synopsis
What many people don't know about the Mediterranean diet is that it's more of an eating pattern than a calorie-restricted diet.
The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat.
Following this eating pattern doesn't promote just a healthy weight loss, but it also helps in preventing numerous diseases, and that's another important benefit of this delicious eating plan.
Here's what you'll find in this comprehensive guide:
- Breakfast Recipes to Start Your Morning Every Day in the Right Way
- Lunch Recipes - For a Correct Break During Busy Days
- Dinner Recipes - with Easy-to-Follow Instructions so You Will Be Always Able to Decide Which One Suits Better for You at that Moment
- Desserts Recipes
- Amazing Snack Recipes
.. & Much, Much More!
Even if you are an absolute beginner to the Mediterranean diet after reading the easy-to-cook recipes included in this book, you will be able to prepare mouthwatering recipes within minutes and with minimal effort!
Buy it now and let your customers get addicted to this amazing cookbook!
