Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The keto diet is an eating plan that emphasizes eating high amounts of fat, moderate amounts of protein, and very low amounts of carbs. It's thought to help with weight loss as well as maintaining good cholesterol and blood pressure levels.
The keto menu is high in fat, moderate in protein, and very low in carbs. This is because the goal of the diet is to enter into a state of ketosis (when your body burns fat as its primary fuel source) rather than first burning carbohydrates and then fats.
Reduced Carbohydrates = Lower Insulin Levels = Natural Weight Loss
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
Carbs are converted to glucose by the liver, where it's stored as glycogen. Glucose can be used for energy or stored as fat.
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