Publisher's Synopsis
★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
Are you interested in the Keto Diet? If yes then this is the right book for you! This has 50 yummy and healthy Keto Recipes!
The ketogenic diet is a high-fat, low-carbohydrate meal plan with the goal of putting your body in a state of ketosis. When following the plan, you'll eat mostly fats (90%), and only 5% carbs and 5% protein. This forces your body to rely on fat as its main source of fuel since it can't convert protein or carbs into fuel for energy.
An increasingly popular weight loss plan, the ketogenic diet is a low-carbohydrate and high-fat diet designed for those looking to lose weight and promote overall health. The keto diet works by turning your body into a fat burning machine. In order to switch your body from carb burning mode to fat burning mode, you need to take in fewer carbs than usual. This will force the body to use its own stores of fat as fuel instead of relying on carbs and sugars for energy.
What does the Keto Diet entail?
The keto diet calls for a low carbohydrate intake and higher fat intake. Typically, the body burns carbs for energy but since you are on a keto diet, your body needs to burn fat instead of carbs. The formula is simple: remove carbs from your diet and increase fat intake to keep energy levels stable. People on a keto diet tend to consume more protein than usual and less carbohydrates and sugars.
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★ BEST SELLER BOOK WITH LOTS OF IMAGES AND WELL DETAILED RECIPES ★
