Publisher's Synopsis
The population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there. This unique fifteen minute plan means that anyone from 18-80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
