Publisher's Synopsis
One in three children in the UK are now classed as obese. This shocking statistic is the inspiration for a children's fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN. They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose.
