Publisher's Synopsis
Healthy eating is the cornerstone of wellness, yet for many, it has turned into a mystery. Everywhere you look there is a new fad diet or detox endorsed by celebrities and experts. Unfortunately, these food trends can leave us disconnected from our intuition and wisdom around what feels good for our bodies. With a little reconnection and attunement to ourselves, we can demystify what it means to eat healthily and make it part of a simple everyday routine. Ahead, a comprehensive guide to healthy eating. Give your body what it wants and your taste buds what they're craving with these mouthwatering morsels.
-Kale, potato, and Smoked Gouda Quiche-Shoestring Garlic Parsnip Fries
-Spicy Quinoa Cakes
-Vegan Caramel Cheesecake Bites
-Green Piña Colada
Of course, you'll get lots of delicious recipes and meal plans-free from processed foods, gluten, and sugar. But you'll also find yoga "recipes," step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too. Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life!
