Publisher's Synopsis
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⭐⭐Congratulations for taking your first action to start The Essential Diet Cookbook For Everyone⭐⭐
The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!
��Here is what you will learn from this Golden book��
➡️Keto Macros & How to count them?
➡️Vegetables and the ketogenic diet
➡️What fruits can I eat on a keto diet?
➡️What is the ketosis
➡️Effective Tips to Reach Ketosis
➡️How do I know I am in ketosis?
➡️types of Keto Diets
➡️What are Macros?
➡️Exercise on a Ketogenic Diet
➡️Dangers of the Keto Diet
➡️Does eating a low carb diet cause ketoacidosis?
➡️What happens to the body
➡️Keto flu
➡️Common side Effects on a Keto Diet
➡️How to eat cheap on a keto?
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