Publisher's Synopsis
Want the health of your dreams?
The simple, easy and friendly way to start the ketogenic diet and
lifestyle, follow The Essential 5-Ingredient Keto Diet, you can get it.
A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.
Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.
Is Keto safe?
Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.
With this cookbook in your hands, you will:
- Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book
- Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track
- Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals
- Boost your metabolism so you burn more calories throughout the day and increase your weight loss
- Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet
- Discover the method and foundations of the keto diet and why it is so effective for thousands of people
- Speed up your weight loss by including intermittent fasting while following the keto diet
- Feel confident and sexy as you get your old body back and enjoy looking in the mirror again
- And Much More!
If you're feeling stuck with your weight
loss, then it's time to try The Essential 5-Ingredient Keto Diet
You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan.
...Then
Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!
