Publisher's Synopsis
Empaths are commonly misunderstood or are not even believed to really exist at all. As an empath, you know how real your experiences are. You know how real the overwhelming feeling of anxiety can become. You also know how real the challenges are that you face every day. As an empath, even the smallest social gathering can make you crippled with emotional overload.
Having the ability to take on and absorb the emotions of others is a harsh reality to deal with. From a young age, most empaths feel trapped, ashamed, and abnormal because of their abilities. Not fully understanding oneself as an empath causes an empath to avoid, hide, or numb the effects of their gift.
As empaths get older, dealing with these abilities becomes more challenging. They can have a negative impact on your work, school, and relationships, resulting in you isolating yourself. You do not understand how to sort through your own thoughts because you do not even know where most of them come from. So they stay stuck in your head, causing you to panic and seek out some form of diagnosis that will make sense of what you experience.
Most empaths go through an experience where they simply cannot understand how they are able to pick up other people's emotions and feel them so intensely that they are unable to tell whether these emotions are really their own or not. It is no wonder many empaths suffer from anxiety, depression, and substance abuse. However, this does not have to be the life you live as an empath. If you can relate to this confusing situation of being bombarded with emotions that are not yours, there is a chance that you have an empath gift.
But what can you do with this gift that you see as a curse? This book will provide the answers and you will learn the following:
how to develop your empath gift
techniques to gain control over your emotions as well as those that you absorb
which type of empath you are
how to protect yourself from negative emotions, thoughts, and energies
the best techniques and strategies to live a successful life as an empath
This book can be used by empaths of all ages. It will teach you how to feel empowered by the gift you naturally have instead of feeling burdened and weighed down by it.
You will learn that you have more control over your abilities than you could have imagined. Once you develop these abilities, your life and the lives of those around you will greatly improve.
