Publisher's Synopsis
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Are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?
In this impressive recipe book your consumers will find the most complete of Fasting Friendly recipes!
The benefits of intermittent fasting are numerous. Some studies recommend that intermittent fasting can lead to slow the effect of aging, weight loss and even improve cardio health.
The eating pattern includes eating meals within a particular time frame and fasting for another time frame. Some individuals choose to limit their meals to numerous hours during the day, for example, eating usually from 9 a.m. to 5 p.m. and afterwards having only water, coffee or simple tea for the other 16 hrs.
This cookbook has plenty of content including:
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- And much, much more!
Get a copy and see how it can work for you!
