Publisher's Synopsis
Do you intend to eat healthy plant-based meals to heal the body and reverse the state of diseases? This beginner's guide to Doctor Sebi diets is for you. Studies have shown that this diet can cleanse, nourish and rejuvenate the body cells by eliminating toxic waste. Diseases cannot exist or thrive in an alkaline environment Consumption of food on Doctor Sebi food list would make the body alkaline which would reduce the risk of diseases and boost immunity; thereby bringing the body to a healthy state. Therefore, maintaining the body in an alkaline state improves overall health and prevents diseases.This cookbook presents the Doctor Sebi food list and a variety of recipes for meals (breakfast, lunch and dinner) in an easy, step-by-step and concise manner. The recipes define what can be eaten and the suitable proportions of ingredients. This will assist you to start, build and maintain your personal meal plans from the natural, plant-based foods that Doctor Sebi recommends complete with the steps required to prepare the delicious meals. Sticking to the diet plan would be challenging if you eat out a lot. The reason why many start a healthy living lifestyle and deviate is because boredom starts to set in with the scope of foods they have been eating for a long time. Subsequently, they start to crave for foods on the list of 'foods to avoid'.HIT THE 'BUY NOW'' BUTTON for effective meal planning that is critical for eliminating boring meals and give you the latitude to keep eating new fun dishes whilst sticking to the Doctor Sebi diet plan.What is the Doctor Sebi dietBenefits of Following Dr Sebi dietThe Doctor Sebi diet food listFoods to eatFoods to AvoidBenefits of Following a Dr Sebi dietRecipes and step-by-step preparation guide
