The Depression Toolkit

The Depression Toolkit Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Paperback (28 Apr 2022)

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Publisher's Synopsis

"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--.

Book information

ISBN: 9781648480065
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8527
DEWEY edition: 23
Language: English
Number of pages: cm
Weight: 190g
Height: 152mm
Width: 228mm
Spine width: 15mm