Publisher's Synopsis
Intermittent Fasting-Maybe just the tool you need to add to achieve your health goal! The Definitive Guide of Intermittent Fasting (IF), you will discover that maybe by adding the fasting health tool can help you to achieve your mental, spiritual, or physical wellness. You also need to learn that fasting may or may not be suitable for every individual, and you will find out through the FAQ chapter. In my book, you will learn the fascinating history of fasting practice around the world, what is it, types of IF, and what benefits you can obtain from practicing intermittent fasting. I also added a BONUS CHAPTER provides a proven method for rapid weight loss by integrating two strategies with your Intermittent Fasting to enhance the effectiveness of it and achieve noticeable results.
Here what you will learn from The Definitive Guide of Intermittent Fasting
- CHAPTER ONE: What is Intermittent Fasting (IF)?
- CHAPTER TWO: History of Intermittent Fasting
- CHAPTER THREE: Types of Intermittent Fasting
- CHAPTER FOUR: Benefits of Intermittent Fasting
- CHAPTER FIVE: Women and Intermittent Fasting
- CHAPTER SIX: Intermittent Fasting and Caloric Restriction
- CHAPTER SEVEN: FAQS about Intermittent Fasting
- CHAPTER EIGHT: Conclusion
- Bonus Chapter
