Publisher's Synopsis
The DASH diet has earned its place among the top healthiest diets today. it is a very practical diet that promotes overall health and wellness.
The DASH diet was intended to reduce blood pressure, one of the primary causes of heart disease. However, lowering blood pressure is just a bonus. The DASH diet is much more nutritious overall as compared to the standard American diet.
What you will find in this book?
-Nutritional info of all recipes
-Easy to find ingredients
-Simple instruction
-Servings & cooking info
This book will help you to:
-Losing weight,
-Reducing body inflammation,
-Boosting metabolism,
-Increasing energy levels, and
-Fostering all-around great health by nourishing the body with fresh, wholesome nutrition
