The Dash Diet Cookbook

The Dash Diet Cookbook Quick and Easy, Heart-Healthy Dash Diet Recipes to Stay Fit, Lose Weight and Restore Your Metabolism

Paperback (15 Apr 2021)

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Includes delivery to the United States

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Publisher's Synopsis

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Have you ever before had an idea of a diet that can be tasty as well as healthy and can even be much better than following any other diet plans?


Your customers are just waiting to prepare the delicious Dash diet recipes included in this cookbook. They will love it!


The DASH diet regimen is generous in magnesium, fiber, potassium and calcium; and has a low amount of saturated fat and sodium (salt). These nutrients additionally promote relaxation of the capillary, minimizing high blood pressure. These nutrients are mostly deficient in overweight as well as obese individuals, so the DASH diet plan can help fix those deficiencies and also assist people feel much better. On its own, some individuals might reduce weight with the DASH diet regimen, yet the majority of will require to include exercise or additionally reduce carbs to witness substantial weight losses.


This cookbook has plenty of content including:

  • Breakfast, lunch, dinner recipes
  • Main and Side Dishes
  • Snack
  • Dessert
  • And much, much more!


This is easy and super healthy. Get your copy as and start your perfect diet plan ASAP!

Book information

ISBN: 9781802153125
Publisher: Antonio Di Sano
Imprint: Verda E. Publication
Pub date:
Language: English
Number of pages: 102
Weight: 145g
Height: 229mm
Width: 152mm
Spine width: 5mm