Publisher's Synopsis
Contains all the information you need to get started with--and succeed on!--the top-rated DASH Diet.
No fancy or expensive ingredients or recipes needed.
Just follow the DASH Diet guidelines explained in the introduction to jumpstart your diet.
Then, keep track of how many servings from each food group you eat each day.
Includes 90+ daily worksheets for recording your food and physical activity, with DASH diet goals personalized to your age, gender, and physical activity for comparison.
Lower or prevent high blood pressure and improve your nutritional health with the DASH diet system!
