Publisher's Synopsis
The Cradle of Loving-Kindness addresses how to transform destructive emotions, befriend our minds, increase happiness, and wake up to our life. Joining mindfulness and loving-kindness, we learn to hold destructive emotions and mind states and transform them into constructive emotions and wakeful states. When we can do this, we develop new and healthier relationships to the mind and it's content, each other, and our world.
