Publisher's Synopsis
Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Are you looking for an entry point into the ketogenic diet -- one that helps you understand the science behind the plan and why it can work for some people?
Then look no further for this book is simply made for you!
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Comprhensive Ketogenic Diet Cookbook for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple.
Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book?
- you will find a comprehensive description of the Keto diet, how ketosis works and what is considered good food and bad food while on this diet.
- An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time.
- A Complete 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people
- And so much more
Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors.
So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
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