Paperback (01 Oct 2000)
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This work offers the opportunity to learn yoga by following a simple, progressive course over 12 months. Alongside the physical development the benefits of mental control are explained and the reader learns to visualise and meditate.
| ISBN: | 9780753703656 |
| Publisher: | Chancellor |
| Imprint: | Chancellor |
| Pub date: | 01 Oct 2000 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 21 |
| Number of pages: | 160 |
| Weight: | 565g |
| Height: | 295mm |
| Width: | 212mm |
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