Publisher's Synopsis
Do you want to start the whole-food plant-based diet on a budget but don't know how?
Do you want to lower oil, salt and sugar intake to improve your health and lose weight?
The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant-based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods. As studies show, the plant-based diet is beneficial for heart diseases, diabetes and weight loss. From good quality recipes, you can effortlessly get comprehensive and balanced nutrition from the diet.
In this Whole-food Plant-based Diet Cookbook, you will get:
- 200 easy & delicious whole food recipes
- 30 days meal plan
- How to get started
