The Complete Practical Encyclopedia of Running, Cycling & Fitness Training

The Complete Practical Encyclopedia of Running, Cycling & Fitness Training The Ultimate Compendium for Staying Active, Getting Fit and Improving Your Skills, Whether You Run and Cycle for Leisure or for Competitions and Races : Step-by-Step Instructions, Training Plans, Nutritional Information and Expert Advice, All Shown in Over 1350 Fantastic Photographs and Illustrations

Hardback (29 Nov 2011)

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Publisher's Synopsis

The ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events

About the Publisher

Lorenz Books

LORENZ BOOKS has justifiably forged a reputation as one of the foremost imprints in illustrated publishing worldwide, with 800 books in its backlist. Lorenz issues over 70 titles in each publishing season, Spring and Autumn.

Book information

ISBN: 9780754823506
Publisher: Lorenz Books
Imprint: Lorenz Books
Pub date:
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: 512
Weight: 1428g
Height: 232mm
Width: 178mm
Spine width: 36mm