Publisher's Synopsis
By definition, a pescatarian is someone who chooses to consume a vegetarian weight-reduction plan, however who also eats fish and other seafood. It's a in large part plant-primarily based weight-reduction plan of complete grains, nuts, legumes, produce and healthful fats, with seafood playing a key role as a main protein supply.Rich in fish and seafood, hearty vegetables, and wholesome grains―pescatarianism is a varied and balanced diet. The Complete Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.From Perfect fish tacos with Smoked Salmon for breakfast to Grilled tilapia with Greek salmon and Roasted Vegetables for dinner, this complete pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans―that include shopping lists and tips for meal prep―The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.The Complete Pescatarian Cookbook is a recipe for nice healthier life and great taste with: A vital introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, shopping and storage tips.recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Complete Pescatarian Cookbook.
